Cycling studios and spin classes in Singapore
Spin classes have become popular among those hopping onto the healthy lifestyle bandwagon. It’s a rigorous and adrenaline pumping workout, and you don’t actually need to know how to ride a bike for it – because everything will be done indoors on a stationary bike.
Here’s a list of spin classes you can find in Singapore – one even includes virtual reality:
– Cycling studios –
Crucycle is a 50-minute full body workout that’ll leave you feeling pumped about getting that cardio in for the week.
Image credit: @cru68official via Instagram
A single class is $45 which includes core and arm workouts using light weights that are incorporated into your ride. They’ve got lockers and shower facilities too, on top of complimentary shoe rentals and clean towels. First timers get to enjoy 2 classes for $50.
Their class packs expire, so make sure to use up all credits before the date. CruCycle also offers Yoga, Boxing, and HIIT classes so you can switch things up.
Address: 68 Duxton Road, Singapore 089527Opening hours: Mon-Fri 7.15am-1.15pm & 4.40pm-9.10pm | Sat 8.am-8.50pm | Sun 8am-7.40pmContact: 6509 8880
2. Ground Zero
Offering 2 types of high-intensity classes, Ground Zero gets your body pumped and aching with Ride and Resistance – spinning and HIIT respectively. Cycle your worries and calories away during their 45-minute sessions ($46), fully equipped with sound and light systems, and a specially curated playlist by the instructors.
Image credit: @guavapass via Instagram
All you need to bring is a water bottle and a pair of socks. Cleated shoes are provided, and so are showering facilities with hair and skincare products for you to freshen up with after that intense workout.
Address: 18 Cross Street, #B1-120, Singapore 048423Opening hours: Mon-Fri 6.30am-9pm | Sat-Sun 8.30am-5pmContact: 6226 0083
3. Absolute Cycle
Absolute Cycle offers a wide range of cycling classes.
Image credit: @absolutecyclesingapore via Instagram
There’s the Essential 60 which is slower paced and suitable for first timers. For more experienced riders, opt for Absolute 45 or Theme 45 that’ll give you 45 minutes of full body workout on the bike.
Once you’ve taken at least 10 of those classes, feel free to challenge yourself in a 60-minute session. On days that you’d like to focus on building endurance and core strength, sign up for an Absolute Power class. Absolute Cycle also has shower facilities, so you won’t be a sticky and sweaty mess when you leave.
Check out the full list of Absolute outlets.
4. The Ripple Club
For something a little cooler, there’s now cycling in a swimming pool. The Ripple Club makes use of water resistance with cycling on stationary bicycles underwater. This makes recovering from injuries easier, since there’s zero impact on your bones and joints.
Image credit: @rolandortega2 via InstagramDrop-in rates are $50, but first timers’ Intro Week ($60) lets you book up to 3 classes in 14 days. After that, if you’re hooked on it, there are class packs, unlimited weekly passes, and 1-on-1 sessions available. Equipped with shower facilities, The Ripple Club won’t have you leaving smelling of chlorine too.
Plus, the underwater workout induces a massage from the water which prevents lactic acid build up in your muscles.
Check out the full list of The Ripple Club outlets.
5. Athlete Lab
Athlete Lab is a little different as they use real bikes that have been modified, or what they call Adjustabikes. These bike workouts train specific muscle groups required on a road bike so that you can reach your optimal intensity.
Image credit: @athletelabsg via Instagram
Aimed at working your hip flexors and quadriceps, their classes ($80 per single session) combine road biking with stationary spinning. There are 7 types of spin sessions ranging from flat and steady to intervals and advanced. If you’re game, go for the 2 hour-long class that resembles a ride up and down the mountains.Address: 71 Amoy Street, Singapore 069890Opening hours: Mon-Thu 6am-9pm| Fri 6am-8pm | Sat-Sun 9am-1pmContact: 8223 1301
6. Sync Cycle
Combining upper body, core, and lower body exercises, Sync Cycle has rides for all levels of fitness. Their 50-minute Rhythmic Rides are more upbeat and similar to most spin class styles.
Image credit: @synccycle via InstagramFor those who want to focus on form and endurance, the Beginner Ride V2 with various advanced choreographies is the one to go for. There’s also the Tandem Ride class where you’ll be taught and cheered on by 2 instructors. Drop in rates are $38, but first timers get Newbie Rides ($40 for 2 rides).
Address: 92 Yio Chu Kang Road, Singapore 545572Opening hours: Mon-Fri 8.30am-10pm | Sat-Sun 8.30am-8pmContact: 6282 6008
7. XYCO Studio
XYCO Studio is probably one of the most recent hotspots that spin enthusiasts can’t stop buzzing about.
Image credit: @xycostudio via Instagram
Located on the trendy stretch of Robertson Quay, the studio welcomes first timers, seasoned pros, and even their pups. The concept here dials in on cardio, conditioning, and endurance through music-thumping spin and cycling technique classes.
Over the course of 50 minutes, you’ll be working your calves, strengthening core, and toning arms all while burning up to 600 kcal.Address: 22 Martin Road, #02-02, Singapore 239058Opening hours: Mon-Fri 7am-9pm | Sat-Sun 8am-5pmContact: 6491 1125
With 3 outlets in Orchard, Bugis, and Tanjong Pagar, Revolution is the place to go if you’d like to level up your physical fitness.
Image credit: @revolution.sg via Instagram
If you’re looking to test out the waters before picking up a membership, opt for the trial package. It comes with 4 classes and priced at $15/class. On the calendar, you’ll find monthly theme rides where you’ll spend 45 minutes sweating buckets to the beats of Justin Timberlake, Justin Bieber, and Girls’ Generation.
Check out the full list of Revolution outlets.
The spin classes with club-like lights that swirl overhead and smoke machines are at centre focus of R10T in CBD.
Image credit: @r10t.sg via Instagram
During 50 minutes, you’ll pedal to the beats and encouragement from your energetic instructor who’ll make sure you don’t slack off on the bike. Additionally, the studio also offers a selection of classes like yoga and HIIT so you can tone, stretch, and body sculpt. After that, unwind within the spa-like amenities featuring Kiehl’s products.Address: 140 Robinson Road, #03-00, Singapore 068907Opening hours: Mon-Fri 7am-2pm & 4.30pm-9pm | Sat 8.30am-3.30pm | Sun 9am-2pmContact: 8951 0861
– Gyms with spin classes –
10. Pure Fitness
Pure Fitness has 4 different cycling classes to choose from – The Trip, Real Ryder, RPM and Cycle – all with specific workout regimes.
These 50-minute classes include creating immersive fitness environments using virtual reality to heighten your senses, moving across 3 planes of motion to strengthen your core, all while moving to the upbeat music.
The spin classes are unisex and catered to all levels of fitness, so you can go at a pace you’re comfortable with. And after you’re done sweating it out, use their shower facilities so you leave the gym feeling fresh.
The daily drop in rates is $53.50 a visit, while it’s $220 a month for a gym membership at Pure Fitness.
Check out the full list of Pure Fitness outlets.
11. Virgin Active
Virgin Active will give you the workout experience you never knew existed – with a whopping 13 types of cycling classes to choose from. Class durations vary in length as well, starting from 30 minutes.
Image credit: Virgin Active
They’ve got VR cycling, where your bike is connected to the screen – suited for those wanting to track their progress. There’s also the Sufferfest – which follows various modes like Power, Climb, Speed, and Endurance – for a more targeted workout.
When you become a member at Virgin Active, you can enjoy a whole range of exercise classes other than spin classes, as well as facilities like the gym, yoga studios, and well stocked up amenities. Rain showers, hairdryers, clothing irons, and even gym clothes if you forget them – they’ve got you covered.
Check out the full list of Virgin Active outlets.
12. True Fitness
With 8 different spinning classes to choose from, True Fitness gives you cycling programmes catered to different fitness levels, from the basic to intense.
Image credit: True Fitness
To make sure you know what you’re in for, you can request for a free trial at any of their outlets, and try out other types of classes too. They’ve got shower facilities and 5 centres islandwide, so you’ll probably have at least one centre near you.
Check out the full list of True Fitness outlets.
13. Fitness First
Like most gyms, Fitness First offers memberships that give you access to all their gyms across Singapore, so you’ll have many locations to choose from! As for spin classes, they cater to all fitness level, with themed rides, preparation drills and even training classes for triathlon races.
Image credit: Fitness First Singapore Facebook
Sign up asap to get a free club tour, and enjoy a day of free access to their classes and facilities.
Check out the full list of Fitness First outlets.
Get fit at these spin classes in Singapore
With so many options and venues to choose from, you won’t need to search far and wide for a spin class that’s just right for you. Whether you’re just starting out or been trying to keep up to an exercise routine, these ala carte classes or package deals – and some free trials – should be enough to keep you going. Head down to these places so you’ll be on your way to looking and feeling healthier.